Etapa

@rhoneybul

About Etapa

Etapa is an AI cycling coach for beginners. The MCP exposes two tools: `generate_training_plan` (2-4 week plans powered by the Etapa API) and `cycling_beginner_guide` (advice on bikes, gear, safety). Free, no account.

Config

Add this server to your MCP-compatible client using the configuration below.

{
  "mcpServers": {
    "etapa": {
      "command": "npx",
      "args": [
        "-y",
        "etapa-mcp"
      ]
    }
  }
}

Tools

No tools detected

Fetch the live tool list by running this server in a temporary sandbox using the button above.

Overview

What is Etapa?

Etapa is an AI cycling coach designed for beginners and all riders. It builds personalised training plans in plain English, avoiding jargon and intimidation. The coach is available as an MCP server, plugging into any MCP-compatible AI assistant such as Claude Desktop, Cursor, or Windsurf.

How to use Etapa?

Install the MCP server via npx -y etapa-mcp in your Claude Desktop configuration, or point any MCP client at the hosted HTTP endpoint https://etapa-mcp-production.up.railway.app/mcp. No account, API key, or local installation is required for the endpoint.

Key features of Etapa

Exposes four AI-powered cycling coach tools
Generates personalised 2-4 week training plans
Provides jargon-free beginner cycling guidance
Offers open-ended Q&A with the AI cycling coach
Reviews any cycling plan with structured critique
Free to use, no account or API key required

Use cases of Etapa

Creating a personalised training plan for a beginner cyclist
Getting jargon-free advice on bike choice, gear, safety, and more
Asking the coach how to adapt a plan after missing a ride
Reviewing an existing cycling plan from another app or source

FAQ from Etapa

What tools does Etapa MCP expose?

Four tools: generate_training_plan, cycling_beginner_guide, ask_cycling_coach, and review_cycling_plan.

Do I need an account or API key to use it?

No. All tools are free and require no account or API key.

What transport options are available?

Two options: stdio via npx -y etapa-mcp for local assistants, and streamable-http at the Railway endpoint for web-based clients.

Where is the source code?

The full MCP server source is in the /mcp-server/ directory of the GitHub repository.

Is there a hosted version?

Yes, point any MCP client at https://etapa-mcp-production.up.railway.app/mcp. No setup needed.

Frequently asked questions

What tools does Etapa MCP expose?

Four tools: `generate_training_plan`, `cycling_beginner_guide`, `ask_cycling_coach`, and `review_cycling_plan`.

Do I need an account or API key to use it?

No. All tools are free and require no account or API key.

What transport options are available?

Two options: stdio via `npx -y etapa-mcp` for local assistants, and streamable-http at the Railway endpoint for web-based clients.

Where is the source code?

The full MCP server source is in the `/mcp-server/` directory of the GitHub repository.

Is there a hosted version?

Yes, point any MCP client at `https://etapa-mcp-production.up.railway.app/mcp`. No setup needed.

Comments

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