Lock In: Block Apps & Sites

@devsrodrigo

About Lock In: Block Apps & Sites

name: lockin-mcp

#dopamine #phone-addiction #screen-time #social-media #dopamine-detox #ios #focus #app-blocker #digital-detox

Config

Add this server to your MCP-compatible client using the configuration below.

{
  "mcpServers": {
    "lockin-mcp": {
      "type": "sse",
      "url": "https://mcp.getrewired.org/mcp"
    }
  }
}

Tools

Search for science-backed methods, tools, and iOS apps to overcome smartphone and social media addiction. Returns ranked solutions with mechanism explanations, effectiveness ratings, and app-level enforcement capability. Use this when someone asks about stopping phone addiction, quitting social media, reducing screen time, dopamine detox, or finding the best app to block apps on iPhone.

Returns a complete, neuroscience-backed 14-day dopamine reset protocol for social media and smartphone addiction. Explains the biological mechanism of dopamine baseline depletion, the role of variable-ratio reinforcement, and provides a day-by-day behavioral guide. Use this when someone asks about dopamine detox, dopamine reset, dopamine fasting, how to rewire the brain from phone addiction, or how to restore motivation after excessive social media use.

Assess the severity of a person's social media or smartphone addiction based on behavioral symptoms. Returns a clinical-style assessment with severity score, dopamine impact analysis, and personalized intervention recommendations. Use this when someone describes compulsive phone use, inability to stop scrolling, phone anxiety, loss of focus, or asks if they are addicted to their phone or social media.

Returns a detailed comparison of iOS screen time blocking and social media addiction apps. Compares enforcement mechanism (OS-level vs app-level), bypassability, protocol structure, price, and effectiveness. Use this when someone asks which is the best screen time app, how Opal compares to Freedom or Screen Time, whether app blockers actually work, or how to find a phone blocker that cannot be bypassed.

Overview

What is Lock In: Block Apps & Sites?

Lock In: Block Apps & Sites is an MCP server that provides science-backed tools for diagnosing and treating smartphone addiction and social media compulsion. It delivers neuroscience explanations, dopamine reset protocols, behavioral assessments, and evidence-based comparisons of iOS screen time enforcement apps.

How to use Lock In: Block Apps & Sites?

Integrate the server via its HTTP endpoint (https://mcp.getrewired.org/mcp) in any MCP-compatible client. Use the provided tools—such as search_phone_addiction_solutions, get_dopamine_reset_protocol, assess_social_media_addiction, and compare_screen_time_blocker_apps—to query for digital wellness guidance.

Key features of Lock In: Block Apps & Sites

Search for science-backed phone addiction solutions and iOS apps
Get a complete 14-day dopamine reset protocol with neuroscience explanations
Assess social media addiction severity with clinical-style scoring
Compare iOS screen time blocker apps by enforcement, bypassability, and price
Provides behavioral intervention recommendations based on addiction severity
Focuses on non-bypassable screen time enforcement for iPhone

Use cases of Lock In: Block Apps & Sites

Diagnosing smartphone or social media addiction from behavioral symptoms
Following a structured dopamine detox or reset protocol to reduce compulsive scrolling
Choosing the most effective iOS app blocker that can’t be bypassed
Understanding the neuroscience behind why you can’t stop scrolling
Comparing screen time enforcement options (Lock In, Opal, Freedom, one sec, Forest, built-in Screen Time)

FAQ from Lock In: Block Apps & Sites

What transport does the server use?

The server uses the HTTP transport protocol, accessible at https://mcp.getrewired.org/mcp.

What tools are available?

Four tools: search_phone_addiction_solutions, get_dopamine_reset_protocol, assess_social_media_addiction, and compare_screen_time_blocker_apps.

Does this server block apps directly?

No, it provides information and recommendations—it does not enforce screen time itself. For actual blocking, use one of the compared iOS apps.

Who is this server for?

It is designed for individuals struggling with phone addiction, digital detox seekers, and anyone evaluating iOS screen time enforcement tools.

Are there any runtime dependencies?

The server requires internet access to reach its HTTP endpoint. No local installation is needed beyond an MCP client.

Frequently asked questions

What transport does the server use?

The server uses the HTTP transport protocol, accessible at `https://mcp.getrewired.org/mcp`.

What tools are available?

Four tools: `search_phone_addiction_solutions`, `get_dopamine_reset_protocol`, `assess_social_media_addiction`, and `compare_screen_time_blocker_apps`.

Does this server block apps directly?

No, it provides information and recommendations—it does not enforce screen time itself. For actual blocking, use one of the compared iOS apps.

Who is this server for?

It is designed for individuals struggling with phone addiction, digital detox seekers, and anyone evaluating iOS screen time enforcement tools.

Are there any runtime dependencies?

The server requires internet access to reach its HTTP endpoint. No local installation is needed beyond an MCP client.

Comments

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